Paddleboard Lesson – £48.00Book

SUP lesson at Rye Watersports SUP school on the South East Coast
  • 2 hr BSUPA Lesson on lake
  • Paddling techniques
  • Stance on paddleboard
  • Control, turns and steering
More Course Info

Your lesson covers all aspects of Paddleboarding on flat water to enable you to progress to whatever discipline of Stand Up Paddleboarding you aspire to.

The main content is: Stance on the Board, Balance, Paddling techniques, Turns, Board Control and steering, SUP equipment, Safety and just a bit of theory! After your two hour SUP lesson you will be proficient enough to go on a river tour or to head to Camber Sands East Sussex just a few minutes from our centre for a Paddlesurf lesson.

SUP Keep Fit – £15.00 Book

  • One hour low impact class with a full cardiovascular workout
  • Targeting arms, abs, thighs and butts – all at once!
  • Builds confidence in and out of the water
  • For people who can already SUP or book your first three sessions and get a 1 hour free introductory lesson.  
More Course Info
Our SUP keep fit sessions are for people who have already done their initial Stand Up Paddleboard course. This one hour class will improve and tone your core muscles and lead to improved posture and balance. You get an excellent cardio-vascular work out as well. What a wonderful way to keep fit as you enjoy the fresh air and scenery around you on our peaceful coastal lake just near Camber Sands in East Sussex. All your muscles are constantly working to ensure overall fitness benefits. 

Health and Fitness experts from all over the world are quickly catching onto the outstanding cross-training benefits of Stand Up Paddleboarding.

SUP Keep Fit is on Wednesday’s 9.30 – 10.30 or 18.00 – 19.00

SUP Paddlesurf lesson – £48.00Please call the centre to book

Stand up Paddleboarding surfing lesson Camber Sands Rye Watersports
  • 2hr BSUPA sea lesson
  • Learn how to ride waves
  • Perfect spot at Camber Sands
  • Right conditions essential so call to book
More Course Info
SUP surfing is a fantastic way of enjoying and riding waves big or small. With SUP surfing you can start riding the wave before it breaks. We’ll teach you to control the board in the wave and to use the paddle for maximum effect. Paddlesurfing is there for the taking and Camber Sands in East Sussex, minutes from our Rye Watersports centre, is a perfect beach to learn and to progress to bigger waves when the conditions are right.